{"id":89,"date":"2026-02-21T05:01:56","date_gmt":"2026-02-21T05:01:56","guid":{"rendered":"https:\/\/Karanih2c.com\/?p=89"},"modified":"2026-03-06T03:06:09","modified_gmt":"2026-03-06T03:06:09","slug":"%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b1%d9%88%d8%ad-%d9%83%d9%85%d8%a7-%d9%86%d8%ba%d8%b0%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d8%af","status":"publish","type":"post","link":"https:\/\/Karanih2c.com\/?p=89","title":{"rendered":"\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0648\u062d\u2026 \u0643\u0645\u0627 \u0646\u063a\u0630\u064a \u0627\u0644\u062c\u0633\u062f"},"content":{"rendered":"\n<p>\u0631\u0624\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062b\u060c \u062f\u0639\u0648\u0629 \u0644\u062a\u0648\u0627\u0632\u0646 \u062f\u0627\u062e\u0644\u064a\u060c \u0648\u062a\u0648\u0639\u064a\u0629 \u0644\u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<p>\ud83d\udfe0 \u0627\u0644\u0645\u0642\u062f\u0645\u0629: \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d\u2026 \u0623\u064a\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/balance-between-soul-and-body-1024x683.jpeg\" alt=\"\" class=\"wp-image-95\"\/><\/figure>\n\n\n\n<p>\u0641\u064a \u0632\u0645\u0646 \u062a\u062a\u0633\u0627\u0628\u0642 \u0641\u064a\u0647 \u0627\u0644\u0639\u0642\u0648\u0644 \u062e\u0644\u0641 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u064f\u0647\u0645\u0644 \u0634\u064a\u0626\u064b\u0627 \u062c\u0648\u0647\u0631\u064a\u064b\u0627:<\/p>\n\n\n\n<p>\u0631\u0648\u062d\u0643\u2026 \u0643\u064a\u0641 \u062d\u0627\u0644\u0647\u0627\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/inner-soul-683x1024.jpeg\" alt=\"\" class=\"wp-image-97\" srcset=\"http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/inner-soul-683x1024.jpeg 683w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/inner-soul-200x300.jpeg 200w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/inner-soul-768x1152.jpeg 768w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/inner-soul.jpeg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>\u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0623\u0646\u0643 \u062a\u0623\u0643\u0644 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u062a\u0646\u0627\u0645 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u2026 \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u061f<br>\u0631\u0628\u0645\u0627 \u0644\u0623\u0646 \u0627\u0644\u0631\u0648\u062d \u062c\u0627\u0626\u0639\u0629.<br>\u0648\u0644\u0623\u0646 \u0627\u0644\u0646\u0641\u0633 \u0639\u0637\u0634\u0649.<br>\u0648\u0647\u0646\u0627 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<p>\ud83e\udde0 \u0623\u0642\u0648\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621: \u0627\u0644\u0631\u0648\u062d \u0634\u0642\u064a\u0642\u0629 \u0627\u0644\u062c\u0633\u062f<\/p>\n\n\n\n<p>\ud83d\udd39 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0642\u062f\u064a\u0645<\/p>\n\n\n\n<p>\ud83d\udde8\ufe0f \u0627\u0628\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062c\u0648\u0632\u064a\u0629 (\u0632\u0627\u062f \u0627\u0644\u0645\u0639\u0627\u062f):<\/p>\n\n\n\n<p>&#8220;\u0627\u0644\u0642\u0644\u0628 \u0625\u0630\u0627 \u0635\u0644\u062d \u0635\u0644\u062d \u0627\u0644\u062c\u0633\u062f \u0643\u0644\u0647\u060c \u0648\u0625\u0630\u0627 \u0641\u0633\u062f \u0641\u0633\u062f \u0627\u0644\u062c\u0633\u062f \u0643\u0644\u0647.&#8221;<\/p>\n\n\n\n<p>\ud83d\udde8\ufe0f \u0627\u0628\u0646 \u0633\u064a\u0646\u0627 (\u0627\u0644\u0634\u0641\u0627\u0621):<\/p>\n\n\n\n<p>&#8220;\u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u0628\u062a\u060c \u0623\u062b\u0651\u0631\u062a \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0641\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0636 \u0639\u0636\u0648\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0631\u0648\u062d\u064a.&#8221;<\/p>\n\n\n\n<p>\ud83d\udde8\ufe0f \u0627\u0644\u0631\u0627\u0632\u064a (\u0627\u0644\u062d\u0627\u0648\u064a):<\/p>\n\n\n\n<p>&#8220;\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u063a\u0636\u0628\u0649 \u0623\u0648 \u0627\u0644\u062e\u0627\u0626\u0641\u0629 \u0623\u0648\u0644\u0649 \u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628.&#8221;<\/p>\n\n\n\n<p>\ud83d\udd39 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b<\/p>\n\n\n\n<p>\ud83c\udfe5 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO):<\/p>\n\n\n\n<p>&#8220;\u0627\u0644\u0635\u062d\u0629 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u0631\u0636\u060c \u0628\u0644 \u062a\u0634\u0645\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.&#8221;<\/p>\n\n\n\n<p>\ud83c\udfdb\ufe0f \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0627\u0644\u0637\u0628\u064a\u0629:<\/p>\n\n\n\n<p>&#8220;\u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a.&#8221;<\/p>\n\n\n\n<p>\ud83c\udfe5 Mayo Clinic:<\/p>\n\n\n\n<p>&#8220;\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.&#8221;<\/p>\n\n\n\n<p>\ud83d\udca1 \u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u0633\u062f \u0645\u0642\u0627\u0628\u0644 \u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0648\u062d<\/p>\n\n\n\n<p>\ud83e\udd57 \u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u0633\u062f \u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0648\u062d<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u062f\u0639\u0627\u0621<br>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u0643\u0631 \u0648\u0627\u0644\u062a\u0633\u0628\u064a\u062d<br>\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u0631<br>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u062a\u0648\u0643\u0644<br>\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0642\u0644\u0628\u064a<\/p>\n\n\n\n<p>\ud83c\udfe5 \u0641\u064a \u0645\u0631\u0643\u0632 \u0643\u0631\u0627\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629<\/p>\n\n\n\n<p>\u0646\u062d\u0646 \u0644\u0627 \u0646\u0643\u062a\u0641\u064a \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0628\u0644 \u0646\u064f\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0644\u0647:<br>\u062c\u0633\u062f\u064b\u0627\u060c \u0648\u0646\u0641\u0633\u064b\u0627\u060c \u0648\u0631\u0648\u062d\u064b\u0627.<br>\u062a\u0634\u0645\u0644 \u062e\u062f\u0645\u0627\u062a\u0646\u0627:<\/p>\n\n\n\n<p>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0645\u0648\u0644\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0641\u0643\u0631 \u0648\u062a\u0647\u0630\u064a\u0628 \u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<p>\u062f\u0639\u0645 \u0639\u0644\u0627\u062c\u064a \u0628\u0627\u0644\u0623\u0630\u0643\u0627\u0631 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u0631\u0622\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u0646\u0635\u0627\u0626\u062d \u064a\u0648\u0645\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0645\u062a\u0632\u0646\u0629 \u0642\u0644\u0628\u064b\u0627 \u0648\u0642\u0627\u0644\u0628\u064b\u0627.<\/p>\n\n\n\n<p>\u2753 \u0645\u0633\u0627\u0626\u0644 \u062a\u0648\u0639\u0648\u064a\u0629 (\u0623\u0633\u0626\u0644\u0629 \u0644\u0644\u0630\u0627\u062a)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0647\u0644 \u062a\u0647\u062a\u0645 \u0628\u0631\u0627\u062d\u0629 \u0642\u0644\u0628\u0643 \u0643\u0645\u0627 \u062a\u0647\u062a\u0645 \u0628\u0631\u0627\u062d\u0629 \u0645\u0639\u062f\u062a\u0643\u061f<\/li>\n\n\n\n<li>\u0645\u062a\u0649 \u0643\u0627\u0646\u062a \u0622\u062e\u0631 \u0645\u0631\u0629 \u063a\u0630\u0651\u064a\u062a \u0641\u064a\u0647\u0627 \u0631\u0648\u062d\u0643 \u0628\u0643\u0644\u0645\u0629 \u0637\u064a\u0628\u0629 \u0623\u0648 \u0648\u0642\u0641\u0629 \u0635\u062f\u0642\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0633\u0643\u0648\u0646 \u062f\u0627\u062e\u0644\u064a \u0643\u0645\u0627 \u062a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0631\u0627\u062d\u0629 \u0628\u062f\u0646\u064a\u0629\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u0642\u0631\u0623 \u0627\u0644\u0642\u0631\u0622\u0646 \u0623\u0648 \u062a\u062a\u0623\u0645\u0644 \u0641\u064a \u062e\u0644\u0642 \u0627\u0644\u0644\u0647 \u0643\u0645\u0627 \u062a\u0642\u0631\u0623 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0633\u062f\u060c \u0627\u0644\u063a\u0636\u0628\u060c \u0648\u0627\u0644\u0646\u0642\u0645\u0629\u2026 \u0642\u062f \u062a\u0624\u0630\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0642\u0644\u0628\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u062a\u0627\u0628\u0639 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0643\u0645\u0627 \u062a\u062a\u0627\u0628\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0636\u063a\u0637\u061f<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udfe2 \u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0648\u062d \u0644\u064a\u0633 \u062a\u0631\u0641\u064b\u0627\u2026 \u0628\u0644 \u0636\u0631\u0648\u0631\u0629<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/healing-from-within-683x1024.jpeg\" alt=\"healing from within\" class=\"wp-image-90\" srcset=\"http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/healing-from-within-683x1024.jpeg 683w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/healing-from-within-200x300.jpeg 200w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/healing-from-within-768x1152.jpeg 768w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/02\/healing-from-within.jpeg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0633\u062f \u064a\u0646\u0647\u0627\u0631 \u0625\u0630\u0627 \u062c\u0627\u0639\u060c \u0641\u0643\u0630\u0644\u0643 \u0627\u0644\u0631\u0648\u062d \u0625\u0630\u0627 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