{"id":212,"date":"2026-03-23T22:30:11","date_gmt":"2026-03-23T22:30:11","guid":{"rendered":"https:\/\/Karanih2c.com\/?p=212"},"modified":"2026-03-23T22:30:13","modified_gmt":"2026-03-23T22:30:13","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d9%88%d9%82%d8%aa-%d8%a7%d9%84%d8%aa%d8%b4%d8%ae%d9%8a%d8%b5-%d9%88%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/Karanih2c.com\/?p=212","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0642\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062a\u062a\u0628\u0651\u0639 \u0627\u0644\u062a\u062d\u0633\u0646 \u0623\u0648 \u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0634\u0643\u0644\u0629"},"content":{"rendered":"\n<p>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 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\u062d\u0627\u0636\u0631\u064b\u0627 \u0628\u0634\u0639\u0648\u0631\u0643.<\/p>\n\n\n\n<p>\ud83e\udde0 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631\u064a: \u0623\u062f\u0627\u0629 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642\u0629<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0643\u0632 \u0648\u0642\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062d\u0633 \u0628\u0647:<\/p>\n\n\n\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0648\u062e\u0632\u060c \u062d\u0631\u0642\u0629\u060c \u0636\u063a\u0637\u060c \u0636\u064a\u0642\u060c \u0628\u0631\u0648\u062f\u0629\u061f<\/p>\n\n\n\n<p>\u0645\u0646 \u0623\u064a\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0644\u0645\u061f \u0643\u064a\u0641 \u064a\u0646\u062a\u0642\u0644\u061f \u0645\u0627\u0630\u0627 \u064a\u0633\u0628\u0642\u0647\u061f<\/p>\n\n\n\n<p>\u0648\u0639\u0646\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c (\u062c\u0633\u062f\u064a \u0623\u0648 \u0631\u0648\u062d\u064a):<\/p>\n\n\n\n<p>\u0647\u0644 \u0623\u062d\u0633\u0633\u062a \u0628\u062e\u0641\u0629\u061f \u062d\u0631\u0627\u0631\u0629\u061f \u0627\u0631\u062a\u064a\u0627\u062d \u0645\u0641\u0627\u062c\u0626\u061f<\/p>\n\n\n\n<p>\u0647\u0644 \u0628\u062f\u0623\u062a \u062a\u0631\u0649 \u0623\u062d\u0644\u0627\u0645\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629\u061f \u0647\u0644 \u062a\u0646\u0627\u0645 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u062b\u0631\u061f<\/p>\n\n\n\n<p>\u0647\u0644 \u062e\u0641\u0651\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u2026 \u0623\u0648 \u0632\u0627\u062f\u062a \u062b\u0645 \u062e\u0641\u0651\u062a\u061f<\/p>\n\n\n\n<p>\u2757 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<p>\ud83d\udcca \u0645\u0624\u0634\u0631 \u0627\u0644\u0634\u0639\u0648\u0631\u2026 \u0628\u0648\u0635\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0634\u0641\u0627\u0621<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u064a\u0627\u0633 \u0634\u0639\u0648\u0631\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0643\u0633\u0627\u0639\u0629 \u062a\u0642\u064a\u064a\u0645:<\/p>\n\n\n\n<p>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u0641\u0633\u064a\u0631<\/p>\n\n\n\n<p>0 \u0627\u0646\u062a\u0647\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<br>10-20 \u0631\u0628\u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629<br>30-40 \u0628\u062f\u0623\u062a \u0623\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0651\u0646 \u0628\u0633\u064a\u0637<br>50 \u0623\u0634\u0639\u0631 \u0628\u062a\u063a\u064a\u0651\u0631 \u0637\u0641\u064a\u0641<br>60-70 \u0644\u0627 \u062a\u063a\u064a\u0651\u0631 \u064a\u064f\u0630\u0643\u0631<br>80-90 \u0645\u0627 \u0632\u0644\u062a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<br>100 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0623\u0648\u062c\u0647\u0627<\/p>\n\n\n\n<p>\ud83d\udd70\ufe0f \u0633\u062c\u0651\u0644 \u062d\u0627\u0644\u062a\u0643 \u0628\u0639\u062f \u0643\u0644 \u062c\u0644\u0633\u0629 \u0623\u0648 \u0628\u0639\u062f \u0643\u0644 \u062c\u0631\u0639\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0631\u0627\u0642\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0628\u0635\u062f\u0642.<\/p>\n\n\n\n<p>\ud83d\udca1 \u0641\u064a \u0645\u0631\u0643\u0632 \u0643\u0631\u0627\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629<\/p>\n\n\n\n<p>\u0646\u0639\u0644\u0651\u0645 \u0645\u0631\u0636\u0627\u0646\u0627 \u0643\u064a\u0641 \u064a\u0643\u0648\u0646\u0648\u0646 \u0634\u0631\u0643\u0627\u0621 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\u0627\u0644\u0648\u0647\u0645\u064a<\/p>\n\n\n\n<p>\ud83e\ude7a \u0623\u0642\u0648\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621:<br>\ud83c\udfe8 \u0623\u0648\u0644\u064b\u0627: \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u2013 \u0646\u0639\u0645\u060c \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0630\u0644\u0643 \u0648\u0644\u0643\u0646 \u0628\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n<p>\ud83d\udd39 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062c\u0633\u062f\u064a (Body Awareness)<\/p>\n\n\n\n<p>\u0648\u064a\u0639\u0646\u064a: \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u062f\u0631\u0643\u064b\u0627 \u0644\u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u062c\u0633\u062f\u0647 \u0644\u062d\u0638\u0629 \u0628\u0644\u062d\u0638\u0629.<\/p>\n\n\n\n<p>\u2b05\ufe0f \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0648\u0646\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0648 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062a\u062d\u0633\u0651\u0646\u0647\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p>\ud83d\udd39 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c (Self-perceived improvement)<\/p>\n\n\n\n<p>\u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p>\u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0631\u0648\u062d\u064a.<\/p>\n\n\n\n<p>\ud83d\udd39 \u0645\u0642\u0627\u064a\u064a\u0633 \u0630\u0627\u062a\u064a\u0629 (Subjective Scales)<\/p>\n\n\n\n<p>\u0645\u062b\u0644:<\/p>\n\n\n\n<p>&#8220;\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 0 \u0625\u0644\u0649 10&#8221;<\/p>\n\n\n\n<p>&#8220;\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&#8221;<\/p>\n\n\n\n<p>&#8220;\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629&#8221;<\/p>\n\n\n\n<p>\ud83d\udc48 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0644\u0621 \u062a\u0642\u0627\u0631\u064a\u0631 \u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0639\u0648\u0631\u0647\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0651\u0646 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644!<\/p>\n\n\n\n<p>\ud83d\udcda \u062b\u0627\u0646\u064a\u064b\u0627: \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0642\u062f\u064a\u0645 \u2013 \u0639\u0628\u0651\u0631 \u0639\u0646\u0647 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0628\u0648\u0636\u0648\u062d<\/p>\n\n\n\n<p>\ud83d\udd38 \u0627\u0628\u0646 \u0633\u064a\u0646\u0627 (\u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646):<\/p>\n\n\n\n<p>\u201c\u0625\u0646\u0651 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u062d\u0627\u0644\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0645\u0631\u0636 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642\u060c \u0641\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u062f.\u201d<\/p>\n\n\n\n<p>\ud83d\udd38 \u0627\u0644\u0631\u0627\u0632\u064a:<\/p>\n\n\n\n<p>\u201c\u064a\u062c\u0628 \u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0646 \u0643\u0644 \u062a\u063a\u064a\u0631 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u062f\u0623 \u0645\u0646 \u062d\u064a\u062b \u0644\u0627 \u064a\u0631\u0649 \u0627\u0644\u0637\u0628\u064a\u0628.\u201d<\/p>\n\n\n\n<p>\ud83d\udd38 \u0627\u0628\u0646 \u0627\u0644\u0642\u064a\u0645:<\/p>\n\n\n\n<p>\u201c\u0627\u0644\u0628\u062f\u0646 \u064a\u062a\u0628\u0639 \u0627\u0644\u0631\u0648\u062d \u0641\u064a \u0627\u0646\u0643\u0633\u0627\u0631\u0647\u0627 \u0648\u0627\u0646\u0642\u0628\u0627\u0636\u0647\u0627\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0627 \u064a\u0646\u0641\u0639 \u0625\u0644\u0627 \u0625\u0630\u0627 \u062a\u0644\u0642\u0627\u0647 \u0627\u0644\u0628\u062f\u0646 \u0628\u0642\u0628\u0648\u0644.\u201d<\/p>\n\n\n\n<p>\ud83d\udca1 \u062b\u0627\u0644\u062b\u064b\u0627: \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a (Health Psychology)<\/p>\n\n\n\n<p>\u0641\u064a\u0647 \u0641\u0631\u0639 \u0643\u0627\u0645\u0644 \u0627\u0633\u0645\u0647:<\/p>\n\n\n\n<p>Psychosomatic Medicine \u2013 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062c\u0633\u062f\u064a<\/p>\n\n\n\n<p>\u064a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0644\u062a\u062d\u0633\u0651\u0646\u060c \u0648\u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u062d\u064a\u0646 \u064a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/p>\n\n\n\n<p>\u2753 \u0623\u0633\u0626\u0644\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0641\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0647\u0644 \u0623\u062d\u0633\u0633\u062a \u0628\u062a\u063a\u064a\u0651\u0631 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0632\u0627\u062f\u062a \u0623\u0639\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u062f\u0623\u062a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u0646\u0627\u0645 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0645\u0627 \u0632\u0627\u0644\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0631\u0643\u2026 \u0623\u0645 \u0628\u062f\u0623\u062a \u062a\u062a\u0636\u0627\u0621\u0644\u061f<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udfe2 \u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u0627\u0644\u0634\u0641\u0627\u0621 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0639\u064a\u2026 \u0644\u0627 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0642\u0637<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0623\u062e\u0630 \u0627\u0644\u062c\u0645\u064a\u0639 \u0646\u0641\u0633 \u0627\u0644\u062f\u0648\u0627\u0621\u2026<br>\u0644\u0643\u0646 \u0644\u064a\u0633 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0634\u0639\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0641\u0631\u0642\u061f<br>\u0645\u0646 \u064a\u0631\u0627\u0642\u0628 \u062c\u0633\u062f\u0647\u2026 \u064a\u0634\u0641\u064a\u0647 \u0627\u0644\u0644\u0647 \u0623\u0633\u0631\u0639.<br>\u0648\u0645\u0646 \u064a\u0631\u0627\u0642\u0628 \u0631\u0648\u062d\u0647\u2026 \u064a\u0633\u0643\u0646\u0647 \u0627\u0644\u0644\u0647 \u0637\u0645\u0623\u0646\u064a\u0646\u0629.<\/p>\n\n\n\n<p>\u0631\u0627\u0642\u0628 \u0634\u0639\u0648\u0631\u0643\u2026 \u062a\u0633\u0643\u0646 \u0635\u062d\u062a\u0643.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0628\u0627\u0644\u0634\u0639\u0648\u0631-\u0648\u0642\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0644\u062a\u062a\u0628\u0651\u0639-\u0627\u0644\u062a\u062d\u0633\u0646-\u0623\u0648-\u0628\u0642\u0627\u0621-\u0627\u0644\u0645\u0634\u0643\u0644\u0629-1-1-769x1024.jpeg\" alt=\"\" class=\"wp-image-214\" srcset=\"http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0628\u0627\u0644\u0634\u0639\u0648\u0631-\u0648\u0642\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0644\u062a\u062a\u0628\u0651\u0639-\u0627\u0644\u062a\u062d\u0633\u0646-\u0623\u0648-\u0628\u0642\u0627\u0621-\u0627\u0644\u0645\u0634\u0643\u0644\u0629-1-1-769x1024.jpeg 769w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0628\u0627\u0644\u0634\u0639\u0648\u0631-\u0648\u0642\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0644\u062a\u062a\u0628\u0651\u0639-\u0627\u0644\u062a\u062d\u0633\u0646-\u0623\u0648-\u0628\u0642\u0627\u0621-\u0627\u0644\u0645\u0634\u0643\u0644\u0629-1-1-225x300.jpeg 225w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0628\u0627\u0644\u0634\u0639\u0648\u0631-\u0648\u0642\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0644\u062a\u062a\u0628\u0651\u0639-\u0627\u0644\u062a\u062d\u0633\u0646-\u0623\u0648-\u0628\u0642\u0627\u0621-\u0627\u0644\u0645\u0634\u0643\u0644\u0629-1-1-768x1023.jpeg 768w, http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0628\u0627\u0644\u0634\u0639\u0648\u0631-\u0648\u0642\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0644\u062a\u062a\u0628\u0651\u0639-\u0627\u0644\u062a\u062d\u0633\u0646-\u0623\u0648-\u0628\u0642\u0627\u0621-\u0627\u0644\u0645\u0634\u0643\u0644\u0629-1-1.jpeg 1024w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0628\u0627\u0644\u0634\u0639\u0648\u0631-\u0648\u0642\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0644\u062a\u062a\u0628\u0651\u0639-\u0627\u0644\u062a\u062d\u0633\u0646-\u0623\u0648-\u0628\u0642\u0627\u0621-\u0627\u0644\u0645\u0634\u0643\u0644\u0629-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-215\" srcset=\"http:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0628\u0627\u0644\u0634\u0639\u0648\u0631-\u0648\u0642\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0648\u0627\u0644\u0639\u0644\u0627\u062c-\u0644\u062a\u062a\u0628\u0651\u0639-\u0627\u0644\u062a\u062d\u0633\u0646-\u0623\u0648-\u0628\u0642\u0627\u0621-\u0627\u0644\u0645\u0634\u0643\u0644\u0629-2-1024x683.jpeg 1024w, 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