![\"\"](\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/selfreflecting-683x1024.jpeg\")
<\/figure>\n\n\n\n\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0639\u062a\u0646\u064a \u0628\u0645\u0645\u062a\u0644\u0643\u0627\u062a\u0647 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0623\u0648 \u062c\u0648\u0627\u0644\u0647\u060c \u0648\u064a\u062f\u0631\u0643 \u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0628\u0623\u0641\u0636\u0644 \u062d\u0627\u0644. \u0644\u0643\u0646 \u0647\u0644 \u062a\u0623\u0645\u0644\u062a \u064a\u0648\u0645\u0627\u064b \u0641\u064a \u062c\u0633\u062f\u0643 \u0627\u0644\u0630\u064a \u0647\u0648 \u0623\u0645\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0644\u0647\u061f \u0643\u064a\u0641 \u0646\u0643\u0648\u0646 \u062d\u0631\u064a\u0635\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u0645\u0644\u0643\u0647\u0627 \u0648\u0644\u0627 \u0646\u062a\u0623\u0645\u0644 \u0641\u064a \u0623\u0639\u0638\u0645 \u0647\u062f\u064a\u0629 \u0648\u0647\u0628\u0646\u0627 \u0627\u0644\u0644\u0647 \u0625\u064a\u0627\u0647\u0627: \u0623\u062c\u0633\u0627\u062f\u0646\u0627.<\/p>\n\n\n\n
\u064a\u0642\u0648\u0644 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649:
(\u0648\u064e\u0641\u0650\u064a \u0623\u064e\u0646\u0652\u0641\u064f\u0633\u0650\u0643\u064f\u0645\u0652 \u06da \u0623\u064e\u0641\u064e\u0644\u064e\u0627 \u062a\u064f\u0628\u0652\u0635\u0650\u0631\u064f\u0648\u0646\u064e)
[\u0633\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u0631\u064a\u0627\u062a: 21]
\u0647\u0630\u0627 \u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0627\u0644\u0625\u0644\u0647\u064a \u064a\u062f\u0639\u0648\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u0631 \u0641\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u062e\u0644\u0642\u0646\u0627. \u062c\u0633\u062f\u0643 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u060c \u0628\u0644 \u0647\u0648 \u0645\u0646\u0638\u0648\u0645\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062e\u064f\u0644\u0650\u0642\u064e\u062a \u0628\u062d\u0643\u0645\u0629 \u0644\u062a\u0624\u062f\u064a \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0644\u0647.<\/p>\n\n\n\n
\u0627\u0628\u0646 \u0627\u0644\u0642\u064a\u0645 \u0631\u062d\u0645\u0647 \u0627\u0644\u0644\u0647 \u0642\u0627\u0644: \u0648\u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0651\u0650\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0643\u0634\u0641 \u062a\u0642\u0631\u064a\u0631 \u0646\u0634\u0631\u062a\u0647 “\u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u062c\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629” (New England Journal of Medicine) \u0623\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30% (\u0627\u0644\u0645\u0635\u062f\u0631: New England Journal of Medicine, 2020). \u0647\u0630\u0627 \u064a\u064f\u0638\u0647\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f.<\/p>\n\n\n\n \u0627\u0644\u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0645\u0631 \u0628\u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0646\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0637\u0641\u064a\u0641 \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0646\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u0627 \u062a\u062a\u063a\u064a\u0631 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0643\u0646 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0644\u0647\u0627 \u062f\u0644\u0627\u0644\u062a\u0647\u0627. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a \u0647\u0648 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0633\u062f \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0634\u0641\u0627\u0621.<\/p>\n\n\n\n \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u0646\u0627\u063a\u0645\u0627\u064b \u0628\u064a\u0646 \u0645\u0627 \u0646\u0644\u0627\u062d\u0638\u0647 \u0641\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0628\u064a\u0646 \u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0628\u0648\u064a\u061b \u0641\u0627\u0644\u0646\u0628\u064a \u0645\u062d\u0645\u062f \ufdfa \u0642\u0627\u0644: \u0627\u0628\u0646 \u0627\u0644\u0642\u064a\u0645 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062e\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0628\u0627\u062f\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u0631 \u0641\u064a \u062e\u0644\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0642\u0648\u062f \u0625\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0639\u0638\u064a\u0645\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0627\u0646\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0631\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u064a\u0639\u0645\u0644\u0627\u0646 \u0628\u062a\u0646\u0627\u063a\u0645 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u0644\u0627\u062c\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629: \u0643\u0645\u0627 \u062a\u0639\u062a\u0646\u064a \u0628\u0645\u0645\u062a\u0644\u0643\u0627\u062a\u0643\u060c \u0627\u062c\u0639\u0644 \u062c\u0633\u062f\u0643 \u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0647\u0645. \u0645\u0639\u0631\u0641\u062a\u0643 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u062c\u0633\u062f\u0643 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0639\u064a\u062f\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0643\u0646 \u064a\u0642\u0638\u0627\u064b \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0635\u062d\u062a\u0643. \u062c\u0633\u062f\u0643 \u0647\u0648 \u0623\u0645\u0627\u0646\u0629\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0628\u0645\u0627 \u064a\u0631\u0636\u064a \u0627\u0644\u0644\u0647.<\/p>\n\n\n\n “\u0623\u0641\u0644\u0627 \u062a\u0628\u0635\u0631\u0648\u0646 \u0641\u064a \u0623\u0646\u0641\u0633\u0643\u0645\u061f” \u0627\u0641\u062d\u0635 \u062c\u0633\u062f\u0643 \u0648\u0627\u0639\u0631\u0641\u0647 \u062c\u064a\u062f\u0627\u064b\u060c \u0641\u0642\u062f \u062e\u0644\u0642\u0643 \u0627\u0644\u0644\u0647 \u0628\u062d\u0643\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0637\u0627\u0639\u062a\u0647 \u0648\u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0644 \u0645\u0627 \u064a\u0646\u0641\u0639\u0643 \u0641\u064a \u0627\u0644\u062f\u0646\u064a\u0627 \u0648\u0627\u0644\u0622\u062e\u0631\u0629. \u0648\u0641\u064a \u0627\u0644\u062e\u0650\u062a\u064e\u0627\u0645\u0650 \u062a\u064e\u0645\u064e\u0627\u0645\u064f \u0627\u0644\u0643\u064e\u0644\u064e\u0627\u0645\u0650\u060c \u0628\u0650\u0633\u0652\u0645\u0650 \u0627\u0644\u0644\u0647\u0650 \u0627\u0644\u0631\u0651\u064e\u062d\u0652\u0645\u064e\u0646\u0650 \u0627\u0644\u0631\u0651\u064e\u062d\u0650\u064a\u0645\u0650\u0627\u0644\u0652\u062d\u064e\u0645\u0652\u062f\u064f \u0644\u0644\u0647\u0650 \u0648\u064e\u0627\u0644\u0635\u0651\u064e\u0644\u064e\u0627\u0629\u064f \u0648\u064e\u0627\u0644\u0633\u0651\u064e\u0644\u064e\u0627\u0645\u064f \u0639\u064e\u0644\u064e\u0649 \u0631\u064e\u0633\u064f\u0648\u0644\u0650 \u0627\u0644\u0644\u0647\u0650 \u0623\u064e\u064a\u0651\u064f\u0647\u064e\u0627 \u0627\u0644\u0652\u0642\u064e\u0627\u0631\u0650\u0626\u064f \u0627\u0644\u0652\u0643\u064e\u0631\u0650\u064a\u0645\u064f\u060c \u0648\u064e\u0623\u064e\u064a\u0651\u064e\u062a\u064f\u0647\u064e\u0627 \u0627\u0644\u0652\u0642\u064e\u0627\u0631\u0650\u0626\u064e\u0629\u064f \u0627\u0644\u0652\u0643\u064e\u0631\u0650\u064a\u0645\u064e\u0629\u064f:\u0646\u064f\u0642\u064e\u062f\u0651\u0650\u0645\u064f \u0644\u064e\u0643\u064f\u0645\u0652 \u0628\u064e\u0631\u0652\u0646\u064e\u0627\u0645\u064e\u062c\u064b\u0627 \u0645\u064f\u062a\u064e\u0643\u064e\u0627\u0645\u0650\u0644\u064b\u0627 \u0645\u0650\u0646\u0652 \u0645\u064e\u0631\u0652\u0643\u064e\u0632\u0650 \u0643\u064e\u0631\u064e\u0627\u0646\u0650\u064a \u0644\u0650\u0644\u0635\u0651\u0650\u062d\u0651\u064e\u0629\u0650 \u0627\u0644\u0634\u0651\u064f\u0645\u064f\u0648\u0644\u0650\u064a\u0651\u064e\u0629\u0650\u060c \u0627\u0644\u0651\u064e\u0630\u0650\u064a \u064a\u064e\u062c\u0652\u0645\u064e\u0639\u064f \u0628\u064e\u064a\u0652\u0646\u064e \u0627\u0644\u0652\u0639\u0650\u0644\u064e\u0627\u062c\u0650 \u0627\u0644\u0631\u0651\u064f\u0648\u062d\u0650\u064a\u0651\u0650 \u0648\u064e\u0627\u0644\u0652\u062c\u064e\u0633\u064e\u062f\u0650\u064a\u0651\u0650 \u0644\u0650\u062a\u064e\u0639\u0652\u0632\u0650\u064a\u0632\u0650 \u0627\u0644\u0635\u0651\u0650\u062d\u0651\u064e\u0629\u0650 \u0648\u064e\u0627\u0644\u0646\u0651\u064e\u0642\u064e\u0627\u0621\u0650 \u0627\u0644\u062f\u0651\u064e\u0627\u062e\u0650\u0644\u0650\u064a\u0651\u0650. \u0646\u064e\u0633\u0652\u0639\u064e\u0649 \u0644\u0650\u062a\u064e\u0642\u0652\u062f\u0650\u064a\u0645\u0650 \u0646\u064e\u0635\u064e\u0627\u0626\u0650\u062d\u064e \u0648\u064e\u0623\u064e\u0633\u064e\u0627\u0644\u0650\u064a\u0628\u064e \u0639\u0650\u0644\u064e\u0627\u062c\u0650\u064a\u0651\u064e\u0629\u064d \u0645\u064f\u0633\u0652\u062a\u064e\u0648\u0652\u062d\u064e\u0627\u0629\u064d \u0645\u0650\u0646\u064e \u0627\u0644\u0652\u0642\u064f\u0631\u0652\u0622\u0646\u0650 \u0627\u0644\u0652\u0643\u064e\u0631\u0650\u064a\u0645\u0650\u060c \u0648\u064e\u0627\u0644\u0633\u0651\u064f\u0646\u0651\u064e\u0629\u0650 \u0627\u0644\u0646\u0651\u064e\u0628\u064e\u0648\u0650\u064a\u0651\u064e\u0629\u0650\u060c \u0648\u064e\u0623\u064e\u062d\u0652\u062f\u064e\u062b\u0650 \u0627\u0644\u0652\u0623\u064e\u0628\u0652\u062d\u064e\u0627\u062b\u0650 \u0627\u0644\u0652\u0639\u0650\u0644\u0652\u0645\u0650\u064a\u0651\u064e\u0629\u0650\u060c \u0644\u0650\u0646\u064f\u0648\u064e\u0641\u0651\u0650\u0631\u064e \u0644\u064e\u0643\u064f\u0645\u0652 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4,6,5],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-diseases-and-problems","category-healing-and-the-system-of-helping-people","category-spiritual-problems"],"_links":{"self":[{"href":"https:\/\/Karanih2c.com\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/Karanih2c.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/Karanih2c.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/Karanih2c.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/Karanih2c.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":1,"href":"https:\/\/Karanih2c.com\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/Karanih2c.com\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/Karanih2c.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/Karanih2c.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/Karanih2c.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
“\u0645\u0646 \u062a\u0623\u0645\u0644 \u0641\u064a \u062e\u0644\u0642 \u0646\u0641\u0633\u0647 \u0623\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0644\u0647 \u062e\u0644\u0642 \u0643\u0644 \u0639\u0636\u0648 \u0644\u062d\u0643\u0645\u0629\u060c \u0648\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0643\u0645\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0642\u0648\u0642 \u0627\u0644\u0644\u0647”.<\/p>\n\n\n\n![\"\"](\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/brainbody-683x1024.jpeg\")
<\/figure>\n\n\n\n
“\u0644\u0643\u0644 \u062f\u0627\u0621 \u062f\u0648\u0627\u0621”
(\u062d\u062f\u064a\u062b \u0635\u062d\u064a\u062d).
\u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0643\u062f\u0647\u0627 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u062a\u062a\u0645\u0627\u0634\u0649 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0639 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u064a\u0648\u0645. \u0644\u0643\u0644 \u0645\u0631\u0636 \u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u062c\u0633\u062f \u0641\u064a \u062a\u0641\u0627\u0639\u0644 \u062f\u0627\u0626\u0645 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n![\"\"](\"https:\/\/Karanih2c.com\/wp-content\/uploads\/2026\/03\/healthy-body-1024x683.jpeg\")
<\/figure>\n\n\n\n
\u0625\u0644\u064a\u0643 \u0627\u0644\u062e\u0627\u062a\u0645\u0629 \u0645\u0639 \u0627\u0644\u062a\u0634\u0643\u064a\u0644:<\/p>\n\n\n\n
\u0646\u064e\u0623\u0652\u0645\u064e\u0644\u064f \u0623\u064e\u0646\u0652 \u062a\u064e\u0643\u064f\u0648\u0646\u064e \u0647\u064e\u0630\u0650\u0647\u0650 \u0627\u0644\u0628\u064e\u0631\u064e\u0627\u0645\u0650\u062c\u064f \u0648\u064e\u0627\u0644\u0637\u0651\u064f\u0631\u064f\u0642\u064f \u0627\u0644\u0651\u064e\u062a\u0650\u064a \u0646\u064f\u0642\u064e\u062f\u0651\u0650\u0645\u064f\u0647\u064e\u0627 \u0648\u064e\u0633\u0650\u064a\u0644\u064e\u0629\u064b \u0644\u064e\u0643\u064f\u0645\u0652 \u0644\u0650\u0644\u062a\u0651\u064e\u063a\u064e\u0644\u0651\u064f\u0628\u0650 \u0639\u064e\u0644\u064e\u0649 \u062a\u064e\u062d\u064e\u062f\u0651\u0650\u064a\u064e\u0627\u062a\u0650 \u0627\u0644\u062d\u064e\u064a\u064e\u0627\u0629\u0650 \u0627\u0644\u0635\u0651\u0650\u062d\u0651\u0650\u064a\u0651\u064e\u0629\u0650 \u0648\u064e\u0627\u0644\u0646\u0651\u064e\u0641\u0652\u0633\u0650\u064a\u0651\u064e\u0629\u0650\u060c \u0648\u064e\u0646\u064e\u0633\u0652\u0623\u064e\u0644\u064f \u0627\u0644\u0644\u0647\u064e \u0623\u064e\u0646\u0652 \u064a\u064e\u0631\u0652\u0632\u064f\u0642\u064e\u0643\u064f\u0645\u0652 \u0627\u0644\u0635\u0651\u0650\u062d\u0651\u064e\u0629\u064e \u0648\u064e\u0627\u0644\u0652\u0639\u064e\u0627\u0641\u0650\u064a\u064e\u0629\u064e \u062f\u064e\u0627\u0626\u0650\u0645\u064b\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"