{"id":128,"date":"2026-03-17T14:50:29","date_gmt":"2026-03-17T14:50:29","guid":{"rendered":"https:\/\/Karanih2c.com\/?p=128"},"modified":"2026-03-17T14:50:30","modified_gmt":"2026-03-17T14:50:30","slug":"%d9%88%d9%81%d9%8a-%d8%a3%d9%86%d9%81%d8%b3%d9%83%d9%85-%d8%a3%d9%81%d9%84%d8%a7-%d8%aa%d8%a8%d8%b5%d8%b1%d9%88%d9%86%d8%9f-2","status":"publish","type":"post","link":"https:\/\/Karanih2c.com\/?p=128","title":{"rendered":"\u0648\u0641\u064a \u0623\u0646\u0641\u0633\u0643\u0645 \u0623\u0641\u0644\u0627 \u062a\u0628\u0635\u0631\u0648\u0646\u061f 2"},"content":{"rendered":"\n

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    \n
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      \n
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      \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631: \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0642\u0644\u064b\u0627 \u0628\u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u062a\u0639\u0628 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/p>\n\n\n\n

      \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0627\u0644\u0633\u0645\u0648\u0645 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n\n\n\n

      \u0623\u0642\u0648\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0633\u0645\u0648\u0645<\/p>\n\n\n\n

      \u0627\u0628\u0646 \u0627\u0644\u0646\u0641\u064a\u0633 (1213-1288\u0645): “\u0627\u0644\u0643\u0628\u062f \u0647\u0648 \u0645\u0635\u0641\u0627\u0629 \u0627\u0644\u0628\u062f\u0646\u060c \u0648\u0645\u0627 \u064a\u062b\u0642\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0627\u0633\u062f\u0629 \u064a\u0636\u0631 \u0628\u0647 \u0648\u064a\u0636\u0639\u0641 \u0642\u0648\u0627\u0647.”<\/p>\n\n\n\n

      \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u0631\u0643 \u0647\u064a\u0645\u0627\u0646 (Mark Hyman\u060c \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u064a\u0643\u064a \u0645\u0639\u0627\u0635\u0631): “\u0627\u0644\u0643\u0628\u062f \u064a\u0639\u0645\u0644 \u0643\u0645\u0635\u0641\u0627\u0629 \u0644\u0644\u0633\u0645\u0648\u0645\u060c \u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062b\u0642\u0644\u064b\u0627 \u0628\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u062c\u0632 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0648\u0638\u064a\u0641\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.”<\/p>\n\n\n\n

      \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u061f<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n

      \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n

      \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0633\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

        \n
      1. \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/li>\n<\/ol>\n\n\n\n

        \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u062e\u0641\u064a \u0644\u0644\u0635\u062d\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0639\u062f\u0629 \u0645\u0634\u0627\u0643\u0644 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n

        \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629.<\/p>\n\n\n\n

        \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

        \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

        \u0623\u0642\u0648\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631<\/p>\n\n\n\n

        \u0627\u0644\u0625\u0645\u0627\u0645 \u0627\u0644\u0631\u0627\u0632\u064a (865-925\u0645): “\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u064a\u0636\u0631 \u0627\u0644\u0628\u062f\u0646\u060c \u0648\u064a\u064f\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u062d\u0631\u0627\u0631\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u062d\u0628\u0629.”<\/p>\n\n\n\n

        \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u0648\u0628\u0631\u062a \u0644\u0648\u0633\u062a\u064a\u062c (Robert Lustig\u060c \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u064a\u0643\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621): “\u0627\u0644\u0633\u0643\u0631 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0635\u062f\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0628\u0644 \u0647\u0648 \u0645\u0627\u062f\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0645\u0627\u062b\u0644 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629.”<\/p>\n\n\n\n

        \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u061f<\/p>\n\n\n\n

        \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u0641\u064a.<\/p>\n\n\n\n

        \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0628\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0639\u0645 \u062d\u0644\u0648 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n

        \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062e\u0641\u064a\u0629.<\/p>\n\n\n\n

          \n
        1. \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/li>\n<\/ol>\n\n\n\n

          \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u063a\u0636\u0628 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n

          \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n

          \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n

          \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n

          \u0623\u0642\u0648\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/p>\n\n\n\n

          \u0627\u0628\u0646 \u0627\u0644\u0642\u064a\u0645 (1292-1350\u0645): “\u0627\u0644\u0628\u062f\u0646 \u064a\u062a\u0623\u062b\u0631 \u062a\u0623\u062b\u0631\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u0627\u0644\u062d\u0632\u0646 \u064a\u0636\u0639\u0641\u0647\u060c \u0648\u0627\u0644\u0641\u0631\u062d \u064a\u0642\u0648\u064a\u0647\u060c \u0648\u0627\u0644\u062e\u0648\u0641 \u064a\u0641\u0642\u062f\u0647 \u062a\u0648\u0627\u0632\u0646\u0647.”<\/p>\n\n\n\n

          \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0648 \u062f\u064a\u0633\u0628\u064a\u0646\u0632\u0627 (Joe Dispenza\u060c \u0637\u0628\u064a\u0628 \u0645\u0639\u0627\u0635\u0631 \u0648\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628): “\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062a\u062e\u0644\u0642 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u064a\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.”<\/p>\n\n\n\n

          \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u061f<\/p>\n\n\n\n

          \u0627\u0644\u062a\u0641\u0643\u0631 \u0648\u0627\u0644\u062a\u0623\u0645\u0644: \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u0641\u0643\u0631 \u0641\u064a \u0646\u0639\u0645 \u0627\u0644\u0644\u0647 \u0648\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643.<\/p>\n\n\n\n

          \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n

          \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062f\u0639\u0627\u0621 \u0648\u0627\u0644\u0630\u0643\u0631: \u0627\u0644\u062a\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0644\u0647 \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n

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          \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u0623\u0645\u0644 \u0641\u064a \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0633\u0623\u0644:<\/p>\n\n\n\n

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